#1 Omega 3 (Fish Oil) Q: Who can benefit from taking Omega 3? A: EVERYONE Q: What are some possible symptoms you may have that may indicate you are low on Omega 3 fatty acids? A: Cracked, dry skin, brittle hair, poor healing, poor nail health, general poor recovery from illness, chronic pain The fact that we do not live… Read More
For many of us, the anticipation of the holidays can be both exciting and stressful. How can you survive all the shopping, decorating, family gatherings, and long hours in the kitchen? Use these simple strategies to help you get through the holiday season (or any celebration) free from stress and without adding to your waistline: Do: Plan ahead. Grab a… Read More
The holiday season is such a magical and wonderful time of the year. It’s a time of sharing and caring, friends and family, joy and peace and traditions. We depend on our traditions for the comfort they bring. They make us feel happy, safe and they bind families together. If, however, we are not willing to change, adapt or modify… Read More