As I get older, I’m really valuing my time with my kids and my grandchildren. Family dinners, celebrations and time together mean so much to me. I’m not sure if it’s something to do with getting older or if I’ve reached a point in my life where I’m really assessing who I want to share my time with and how.My kids and their spouses have their own lives and I’m proud of what they’ve achieved. My relationship with them is not only about being a parent, but I now feel we’re also friends too. Now that I have grandchildren, my greatest joy comes from spending quality time with them, sharing in their interests and their zest for life.
As a Nana, I want to be a special person in their lives that they look forward to seeing. I want to be a grandmother who plays with them and is active with them. I want to play hide and go seek and tag or give them piggy back rides. When they get older, I want to go swimming and bike riding with them.
That means I need to have the energy and mobility to keep up with them.
How will I do this?
By exercising and staying active.
For some of you, this may seem overwhelming and not possible but I know it can be done. I work with women all the time who are my age or older. Most often they don’t know where to start….it all seems overwhelming. They also don’t want to go to a gym. That’s not where they feel comfortable. They’re also afraid of failure…they’ve tried exercise programs in the past and not achieved the results they were looking for.
But I’m here to tell you that you can do it! I witness it all the time!
All you have to do is set some time aside each week to see me and then follow my suggestions and guidance. I will also ask you to not be critical of yourself if you don’t do everything perfectly. I’m not expecting perfection. I know this is a process of taking small steps which will add up to big results.
I believe in YOU and what you CAN DO and I know you’re going to do amazing!
I’ll be your coach, your confidante, your cheerleader and your support system.
Give me a call me, email me or DM me! I’ll answer your questions and explain how I work with my clients.
Let’s gets started so you can live your life to the fullest!